All Episodes
Episodes
Healing in the Wild with Julie Flowers: How Nature Became Our Path to Friendship and Deeper Healing.
In this episode, "Healing in the Wild," I'm joined by my dear friend Julie Flowers as we dive into the transformative power of nature. Together, we share how our backpacking adventures not only strengthened our...
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Ilona Holod: Adventures in Peru
In this episode, I sit down with my dear friend Ilona Holod, fresh home from her journey to Peru. We explore the magic of international travel, the lessons that unfold when you release control, and how life opens up...
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Empowering Message: Begin Now
This short empowering message is your reminder that you don’t need to wait for the perfect moment to bring your vision to life — the right time is now. Begin now. In this message, you’ll be encouraged to release the...
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Meditation: The Way Back to Herself
“The Way Back to Herself” is a story that reminds women how powerful small, aligned steps can be in creating the life they long for. This story is for those moving through life’s hardest valleys—depression, anxiety,...
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Box Breathing
In this guided meditation, we explore the powerful practice of Box Breathing—a simple yet transformative breathwork technique designed to bring you back into balance. This journey invites you to slow down, anchor into...
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Meditation: Mental Clarity
✨ Meditation for Mental Clarity ✨
This guided meditation is designed to help you quiet the noise of the mind, release scattered thoughts, and return to a calm, centered state of awareness. Through gentle breathwork,...
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Meditation: Heart Journey
A guided Yoga Nidra practice to gently open your heart and reconnect with the love within. Through breath, visualization, and heart-centered awareness, you’ll be invited into deeper self love, self-acceptance, and...
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Conscious Consumerism: Money is an Energetic Currency
In this episode, I switch it up from meditation to “Conscious Consumerism”. The world is changing and its global community with it. As we witness the direct effects of our actions and inactions might we begin to move...
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Shadow Work for Balance: Trusting the Flow
In this episode, we explore a shadow work practice to help you find balance through self-inquiry and journaling. You’ll be guided to connect with your breath and ask yourself: ✨ “What part of me is trying to control...
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Meditation: Grounding
In this calming meditation, you’ll be guided to reconnect with the present moment and anchor deeply into the steady embrace of Mother Earth. Through gentle breathwork and visualization, this practice helps restore...
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