Shadow Work for Balance: Trusting the Flow

In this episode, we explore a shadow work practice to help you find balance through self-inquiry and journaling. You’ll be guided to connect with your breath and ask yourself: ✨ “What part of me is trying to control instead of trust the natural flow?” This is an invitation to soften your grip, release resistance, and listen to the quiet wisdom within your body. When we stop forcing and start trusting, balance begins to restore itself naturally. Perfect for a midweek reset or morning/evening reflection.